How accurate is the strava freshness and fitness

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What is a good Fitness & freshness score on Strava?

As a rule of thumb: A score less than 50 per cent would be an easy day. 50-65 per cent would be an endurance ride. 65-80 per cent would be a good tempo ride.

Does Strava Fitness mean anything?

Balance your Fitness and Freshness

The Fitness and Freshness feature on Strava enables you to track your levels of fitness, fatigue and form over time, and it presents this data in a graph. “The Fitness score is relative to you, you can’t compare it to anyone else’s—it’s a benchmark of your own fitness,” Simon notes.

How does Strava calculate Fitness?

Fitness is calculated using your Relative Effort (based on either heart rate data or Perceived Exertion input) and/or power meter data. This way you can identify patterns in your training and see the big picture of how all your workouts are adding up over time. Your score is entirely relative to you.

What are the disadvantages of Strava?

Cons of Strava:

You can set up a privacy radius manually, but it only goes up to . 63 miles (~1 km). Fear of judgement. Many runners don’t upload their “slower” or shorter runs onto Strava because they feel like the runs aren’t significant enough, or the runners are embarrassed about their pace.

What is a good fatigue score?

<100 TSS = Low (Easily recovered by the following day) 100-200 TSS = Medium (Some residual fatigue present the following day, gone by 2nd day) 200-300 TSS = High (Residual fatigue usually present after 2 days) 300-400 TSS = Very High (Residual fatigue lasting 2-4 days likely)

Can I see VO2 max on Strava?

The device also easily pairs with the Strava app for providing VO2 Max data for all your trail excursions. It substitutes VO2 max information for the heart rate sensor data in both of these popular exercise programs.

Is Strava more accurate than Apple Fitness?

It’s also one that can work without relying on your iPhone, letting you see real-time data straight from the Watch screen. We’re big fans, and we’ve found that the Strava app tends to be more accurate than the Apple’s native Workout app when you bring your iPhone along with you.

Is Strava the best Fitness app?

Strava – Best for Running & Cycling

First on the list is Strava, which is great for running and cycling. Now, we might be a little biased here at Gamify as we all use it on a daily basis, but let that be a testament to how good it really is. Strava is THE go-to app for 76 million users.

Does Strava know if you viewed their profile?

No, you can’t. You can only see who is following you, not who is just looking at your profile/rides.

What is a high fatigue score on Strava?

A constant fatigue score of 80 or more, for me, will result in a decrease in form, performance and physical gain, in a relatively short space of time (approximately 3 weeks).

Does treadmill count on Strava?

One of the limitations of Strava and other activity tracking technology that uses GPS is that they can’t track stationary activities, as you obviously aren’t going anywhere so there is no need for the GPS. So, if you do a run on a treadmill, you’ll need to log this manually on Strava.

What is a high relative effort on Strava?

The Strava real-time Relative Effort app analyzes your heart rate during a workout and ranks your total activity effort. The deeper you dig and the longer you hold, the higher your Relative Effort.

Is Garmin or Strava better?

While Garmin gives you deeper data analysis, Strava is more intuitive and clearly the go-to social network for cyclists, as well as one of the most comprehensive map and itinerary resources in the world.

Is full Strava worth it?

If you’re interested in data and exercise a lot – especially when it comes to running and cycling – then yes, there’s a lot here that you’ll enjoy. For cyclists, the appeal of Segments is probably worth the price alone and for us, it’s the subsciption features that we really enjoy, but we’re data geeks.

Is Strava as accurate as Garmin?

Theres a huge discrepancy between the two. By 4km in on Garmin distance, Strava was only at 3km. By the time I finished, I’d travelled 12km by Strava and by Garmin over 15km. Obviously average speed was massively different as well.

What is the most high risk time for fatigue?

Fatigue is regarded as having an impact on work performance. Government of Alberta, Labour* reports that most incidents occur when people are more likely to want sleep – between midnight and 6 am, and between 1 to 3 pm.

What is a high TSS score?

TSS® Guide

150 to 300 (medium): You may have some leftover tiredness the next day, but it will likely be gone by the second day. 300 to 450 (high): You may experience some tiredness even after two days. More than 450 (very high): You are likely to be tired for several days after the ride.

Does a high fatigue index mean more or less fatigue?

The higher this score the better the athlete’s ability to maintain anaerobic performance. Fatigue Index: indicates the rate at which power output declines for an athlete. The higher this rate the lower his or her ability to maintain power over the six runs.

What is a good score for VO2 max?

Vo2 max norms for athletes

Most female athletes have a score between 60-85 ml and male athletes between 70-85. Some athletes even record a score greater than 90.

Why is Strava so successful?

The competition element has become the key factor drawing users back to the app. It has influenced many in the community to put more hours on Strava than any other social platform, with many cyclists painstakingly trying to stay “King (or Queen) of the mountain” on their local route.

Is Strava good for mental health?

Is Strava good for your mental health? Strava can create “obsessive tendencies which need to be avoided” in cyclists, according to a new university study. The study explores how fitness apps, such as Strava, affect a person’s wellbeing. The apps were found to be a “doubled-edged sword” for cyclists.

Which fitness app is most accurate?

The best fitness tracker apps for Android
  • Fitness22.
  • FitNotes.
  • Google Fit.
  • JEFIT Workout Tracker.
  • Leap Fitness Step Counter.
  • MyFitnessPal.

What is the most accurate activity tracker?

Most Accurate Fitness Trackers
  • Fitbit Charge 5. CHECK PRICE ON AMAZON. VIEW Features. …
  • The Garmin Vivoactive 4S. CHECK PRICE ON AMAZON. VIEW Features. …
  • Honor Band 5. CHECK PRICE ON AMAZON. VIEW Features. …
  • Fitbit Inspire 2. CHECK PRICE ON AMAZON. VIEW Features. …
  • Fitbit Luxe. CHECK PRICE ON AMAZON. VIEW Features.

What is the most accurate workout app?

Our Picks for the Best Fitness Apps:
  • Best Budget Fitness App: Nike Training Club.
  • Best Fitness App for Cardio: Strava.
  • Best Fitness App for Weightlifting: Jefit.
  • Best Fitness App for Beginners: Sworkit.
  • Best Fitness App for Live Classes: Peloton.
  • Best Fitness App for Tracking Calories: MyFitnessPal.

What is the #1 health and fitness app?

App App Name Change Daily change of Store Rank.
1 Impulse – Brain Training =
2 Planet Fitness Workouts =
3 JustFit: Lazy Workout =
4 MyFitnessPal: Calorie Counter +1

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Which is better Strava or map my fitness?

If you’re someone who wants a space to connect with other runners, share your metrics, and compare your scores, Strava’s the better fit. If you prefer a more individualized system with better privacy and comprehensive, time-tested routes, MapMyRun is the way to go.

What does an orange arrow mean on Strava?

The orange verified athlete badge shows the Strava community that profiles of certain notable public figures are authentic.

What does the purple line mean on Strava?

Pace or Speed: Higher speed/lower pace will be a darker blue. Heart rate: Higher heart rate will be a darker red. Elevation: Lower absolute elevation will be yellow and higher elevation will be black. Gradient: Descents will be yellow, and inclines will be red. Power: Higher power will be darker purple.

How does Strava know who you run with?

In order to be detected as a group activity, our algorithm considers the percentage of elapsed time in your activity that the other activity is ‘nearby. If the other activity is nearby for more than 50% of the time, it is considered a match.

Why is my average power lower on Strava?

Strava appears to average the total power over the total elapsed time, including stopped time so it will produce a lower average.

What does the lightning bolt on Strava mean?

Updated 12:24. Follow. If you see a lightning bolt like this: next to the listed Power on a segment leaderboard, that means that the power value was recorded by a device called a power meter.

What does Qom mean on Strava?

Crown — King/Queen of the Mountain (KOM/QOM) or Course Record (CR) The crown signifies the top performer in a given segment. Crowns are awarded to the fastest athlete to date on a segment’s overall leaderboard.

Does walking count on Strava?

Strava, for iPhone and Android. Strava can be used to track more activities than you can shake a stick at, from cycling through to windsurfing, and of course, walking. With the help of GPS it can measure distance, time, elevation gain, calories and route.

Does Strava count daily steps?

Steps is not an available data type in Strava’s API. It does have distance, calories and duration.

What fitness tracker works best with Strava?

For all but the most serious of riders, the Garmin Vivoactive 4 could well be the best watch for Strava users. It might also be the best-looking Garming cycling watch.

Who has the most kudos on Strava?

Running a marathon is hard, and runners deserve all the encouragement and glory after they cross the finish line. Similar to personal bests, any marathon finish deserves 1,000’s of kudos. With 40,000 kudos, Molly Seidel’s Tokyo 2020 bronze medal-winning run is the most kudo’d run activity on Strava to date.

Why is my relative effort so low on Strava?

Why can’t I see Relative Effort for my activity? Relative Effort is only available for subscribers on activities that contain heart rate data or have a Perceived Exertion entered. If your activity does have heart rate, and you don’t see it on Strava, check that you’ve allowed Strava to access health-related data.

Can you remove someone’s kudos on Strava?

There is currently no way to “undo” or remove Kudos.

Who is Garmin’s biggest competitors?

Garmin’s competitors and similar companies include Kearfott, Honeywell Aerospace, Alpine Electronics Of America, Casio, Huami, Fitbit and Honeywell. Garmin is a company specializing in GPS technology development.

Is phone or watch more accurate Strava?

On this measure, the Strava App on iPhone 6s is the most accurate, averaging just 1.2 feet between the minimum and maximum elevations reported.

Elevation Accuracy.
Device Average Elevation Average Elevation Change
Lezyne Mini GPS* 1017.5 29.70

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What is Strava best for?

Track and analyze every aspect of your activity.

Strava turns every iPhone and Android into a sophisticated running and cycling computer (and we work with your GPS watches and head units, too). Start Strava before an activity and you can track your favorite performance stats, and afterwards, dive deep into your data.

How do I make Strava more accurate?

To improve signal acquisition time, keep the device in one place and make sure the device’s data communications are enabled. This allows the phone’s GPS to get hints about its approximate location. Even with a perfectly clear sky, it can take a few minutes before a lock can be established in some situations.

Why is Strava so addictive?

What is it about Strava that makes it so addictive? Dowman thinks it has to do with the way the site allows us to flatter ourselves. “I think people use it for different reasons. The rational answer is that it is a great training tool: you can measure improvements and compete against yourself.

How much is Strava for 1 year?

Now, there’s just a single subscription package that includes everything the has to offer. You either subscribe, or you don’t. A Strava subscription costs $5 a month for an annual subscription. New users can get the first two months free when they sign up for the whole year, too.

Why is my Strava distance different to Garmin?

Under normal conditions, differences should be minimal when comparing distance or speed metrics on Strava versus the GPS device. Still, any minor inconsistencies are likely due to number crunching on both ends – Strava processes and analyzes the data in the file independently.

Why is Strava elevation different than Garmin?

Why does my elevation on Strava look different from my device’s elevation? Because elevation data derived from a GPS signal is fairly inaccurate, Strava automatically corrects elevation derived from a GPS source by consulting elevation databases to determine the elevation at each point in the activity.

Which GPS is more accurate?

GLONASS is generally more precise in mountainous regions, while Galileo offers better accuracy in urban environments. When you combine either of these two systems with GPS, your receiver will usually be dead on about your location.

What should my fitness score be?

Most adults with full-time jobs and families end up in the 30-70 tss/day for fitness score.

What is a good form number on Strava?

Form values (recommended by Joe Friel)

For your peak training period, you should maintain your Form in the -10 to -30 range. You can only push your Form below -30 once every 10 days. During the recovery weeks, you should aim to increase your Form to -10 to +5. You should aim for a Form value of -5 to +20 for an A-race.

What is a high fatigue score on Strava?

A constant fatigue score of 80 or more, for me, will result in a decrease in form, performance and physical gain, in a relatively short space of time (approximately 3 weeks).

What does fitness score mean?

Your fitness score is an indicator of how well your body is coping with the physical demands of everyday life. It’s the body’s way of warning you of underlying health conditions.

What is a good VO2 max by age?

VO2 Max Chart for Men (ml/kg/min)
Classification 18-25 56-65
Good 52-60 36-41
Above average 47-51 32-35
Average 42-46 30-31
Below average 37-41 26-29

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How do you know if you are physically strong?

There are certain things that are clear indicators of a high level of physical strength—like being able to run a six-minute mile, bench press 275 lbs, or do 30 pull-ups without breaking a sweat.

What is the average fitness level?

The American Council on Exercise (ACE) calculates percentages of the total body. Acceptable levels are under 24% for men and 31% for women. For fitness, ACE posits under 17% for men and 24% for women. Very fit athletes will be lower than that, as low as 6–13% for men and 14–20% for women.

What is the most popular Strava segment?

It probably won’t come as much of a surprise that the 1.7-mile straightaway stretch in Central Park is Strava’s most popular in the US.

Can you tell who looks at your Strava?

No, you can’t. You can only see who is following you, not who is just looking at your profile/rides.

Why is my average power lower on Strava?

Strava appears to average the total power over the total elapsed time, including stopped time so it will produce a lower average.

What is the orange tick on Strava?

The orange verified athlete badge shows the Strava community that profiles of certain notable public figures are authentic.

Why is my Strava relative effort so high?

The Strava real-time Relative Effort app analyzes your heart rate during a workout and ranks your total activity effort. The deeper you dig and the longer you hold, the higher your Relative Effort.

What does the lightning bolt on Strava mean?

Updated 12:24. Follow. If you see a lightning bolt like this: next to the listed Power on a segment leaderboard, that means that the power value was recorded by a device called a power meter.

How far should a 70 year old walk every day?

Generally, older adults in good physical shape walk somewhere between 2,000 and 9,000 steps daily. This translates into walking distances of 1 and 4-1/2 miles respectively.

What is a good VO2 level?

Elite male runners have shown VO2 maxes of up to 85 mL/kg/min, and elite female runners have scored up to 77 mL/kg/min. A good VO2 max for a 25-year-old male is 42.5-46.4 mL/kg/min, while a good value for a 25-year-old female is 33.0-36.9 mL/kg/min.

What is a good resting heart rate by age?

Normal Heart Rate by Age Chart
Age Normal Resting Heart Rate
Children 5 to 6 years old 75 to 115 bpm
Children 7 to 9 years old 70 to 110 bpm
Children 10 years and older and adults (including seniors) 60 to 100 bpm
Athletes in top condition 40 to 60 bpm

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